Starting soon. Sign up to be put on a waiting list.

Do you have something that just keeps showing up in your life? An outdated belief, a pattern that’s been repeated in your family, something you’ve worked on in coaching or therapy, but it isn’t quite budging because you don’t have the time to focus on it intensely? 

Released is a program, in a close group of up to 4 humans, where you’ll identify a place you’ve been stuck and focus on releasing old energy through Internal Family Systems based coaching, breathwork, Somatic release, TRE, energy work, shamanic journeying, and reflection. When old energy is released, space and energy is opened up for your True Self to be seen and guide the way.

Released will include a 60-75 minute, small-group meeting, every-other-week, for 9 weeks and the format will look like:

Week 1: Using the IFS mode, intuition, and inner guides to identify and confirm what needs released most in your system 

Week 3: Let you body and nervous system release the past–TRE®️ session

Week 5: Breathwork and somatic movement to rewire the nervous system and release energetic blocks

Week 7: Bringing everything together with breathwork, TRE, and a shamanic journey to your deep wisdom, guides, and next-steps on your path

Week 9: Ceremony and closing

In these live-sessions you will be guided through your individual processes and are not required to share the details of your journey.

In the weeks we are not meeting,  this program will include any follow up materials (like reflection prompts, meditations, etc.)  and a 1:1, weekly voice, check-in with Voxer.

This program is for you if you:

• Have an open mind and are ready for healing in new ways

• You’ve tried other things and this is not budging

• You have done some inner work and can tolerate feeling emotions

• You’re ready to put in the work and participate in different modalities like TRE®️, breathwork, energy work, coaching and reflect during the in-between weeks

• Have wanted to work with me 1:1, but haven’t had the time or financial resources (This group will not be as tailored as 1:1 energy work, coaching, or therapy, but will offer a MUCH more intimate experience than a large group program and can be a really powerful process on its own or in tandem with therapy or other modalities you might be using right now.) 

• Are willing to share your feedback, experiences, and a testimonial.

This program of released is NOT for you if you:

• Are looking for a quick fix…btw, there usually are no quick fixes for long term shifts

• Can’t attend the 5 sessions

• Don’t want to give feedback about the program

• Need more tailored support through 1:1 work

• Are in an acute crisis, have gone through a recent trauma, or don’t feel present

*Please note*: This is not group counseling or therapy, but a personal growth program for your own healing, regulation, and integration.

released. Is an  investment for 9 weeks of:

• live, confidential sessions and 1:1 attention in a small group

• energetic/spiritual/emotional/physical guidance from a trained psychotherapist, Reiki Master, Shamanic Practitioner, Breathwork facilitator, and TRE certified provider through your releasing process, 

• plus 1:1 Voxer messaging, and prompts/practices to reflect on between sessions.

There is only one group this spring.