Release Old Patterns and Energies with Breathwork and Somatic TRE®️

Wednesdays at 6:30pmMT/8:30pmET

Starting June 21th (No class Wed July 5th, 2023)

Feeling like you’re juggling more than you can handle? Not sure why time seems to be moving at warp speed and glacially slow––at the same time? Have repeating thoughts and stories that cause more stress than ease?

We are all carrying the emotions, energies, and weight of the world these days––in addition to our unique life experiences and journeys. Join this 60-minute practice with Jess Ryan, M to release stored tension, energies, and stresses through healing the nervous system. We'll release old stories and experiences using yoga asana, neurogenic tremoring (TRE®️), and breathwork. 

The world needs more of the authentic YOU.

It’s time to release what’s been keeping you from shining bright.

Join us each week this summer and see what unfolds!

**These are closed sessions meaning we won't be letting participants after we start the practice.**