Pay-What-You-Can, Online TRE®️ is BACK for 2026!

Laniece and I are excited to share that we’re back and we’ll be offering a monthly, online TRE® (Tension & Trauma Releasing Exercises) series throughout 2026—and all sessions will be pay-what-you-can!

What is TRE®?

TRE® is a gentle, body-based practice that helps release deep tension, stress, and stored patterns in the nervous system. Through a series of simple movements, the body is invited into a natural neurogenic tremor—a calming, restorative process that supports regulation, grounding, and resilience. It’s accessible for most people and can be a powerful complement to other healing work.

Our intention for this series is to create an accessible and supportive space for anyone wanting to explore this modality—whether you’re new to TRE® or continuing your practice. These monthly virtual gatherings will offer time for connection, guided practice, and integration.

We’ll be meeting once a month online, and you’re welcome to join any or all sessions. 

Here is a link to learn more about our Virtual TRE® group including dates and registration information. We look forward to practicing with you in the new year.

Join me for our FIRST CLASS of 2026 on Friday, January 30!

2026 Dates:

January 30

February 27

March 27

April 24

May 29

June 26

July 31

August 28

September 25

October 30

November 20

December 18

Come As You Are. Pay What You Can. Support Your Nervous System.

We invite you to join our monthly virtual TRE® gatherings—a soft place to land, release tension, and build community.