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2024-05-02 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/c8e752e0-591b-46ca-90fc-50dd7c6f0e5d/4.jpg Events - Reiki To Restore Our Collective Heart and Group Energy Reading - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourrealwork.com/events/reclaiming-the-father-line-releasing-paternal-legacy-burdens-for-wholeness-healing monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/f451018b-ea13-466f-a95f-c9e5a70ce2ff/Father+ss+%281%29.jpg Events - Reclaiming the Father Line: Releasing Paternal Legacy Burdens for Wholeness & Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/d20d2fc6-cad2-4dab-afc9-921e38822f07/Mother%26Father+ss+%281%29.jpg Events - Reclaiming the Father Line: Releasing Paternal Legacy Burdens for Wholeness & Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourrealwork.com/events/sbe49zs9trormng3van2d0w6i08mpa monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/b13bcfac-f8f3-484d-b90c-33b6f26900c2/Mother+ss+%281%29.jpg Events - Reclaiming the Mother Line: Releasing Maternal Legacy Burden for Wholeness & Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/4007b61c-5926-47c4-86fe-4d15d6e68f83/Mother%26Father+ss+%281%29.jpg Events - Reclaiming the Mother Line: Releasing Maternal Legacy Burden for Wholeness & Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourrealwork.com/events/advanced-reiki-reiki-master-training-4-months-of-supervision monthly 0.5 2024-05-06 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/3312bbc4-5b64-4e83-8648-1a05b55f830c/Advanced2_REIKI+3+master.jpg Events - Advanced Reiki & Reiki Master Training + 4 months of supervision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourrealwork.com/events/pay-what-you-can-online-tre monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/03387d6b-28ea-40e3-8329-6f8eacf7e841/Online+TRE+image+%281920+x+1080+px%29+%281%29.png Events - Pay What You Can Online TRE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourrealwork.com/events/free-online-treregistered monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/66642bdc-8b13-4d55-9e1e-74b7f4bdd1c5/Online+TRE+image+%281920+x+1080+px%29+%281%29.png Events - Free Online TRE® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourrealwork.com/events/reiki-restorative-yoga-energetic-healing-for-your-highest-self monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/dbd98872-750e-427d-996e-90d176b4a0db/Reiki+%2B+Restorative+Yoga+Square+%281350+x+1080+px%29.png Events - Reiki + Restorative Yoga: Energetic Healing for Your Highest Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourrealwork.com/events/vwev1na9cc2lxjjsa85wkklboykgr7 monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/e9ab8d66-0205-4be2-835b-6203d09a377d/Path+to+Self+Day+Retreat+%281920+x+1080+px%29.png Events - Path to Self Day Retreat : Shamanic Techniques for Unveiling Your Inner Guidance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourrealwork.com/events/into-to-pranayama-breathwork monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/41b9fdaf-bd19-44f5-8142-10e0d71bb42c/FB_EVENT_JESSRYAN.jpg Events - Into to Pranayama + Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourrealwork.com/events/tixyk5lzgpyfaq2qun5mphmurayzx5 monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/06247a0c-e646-489b-bc29-5c41d9ed2dbd/release-the-week-banner.png Events - Release the Week, Expand the Heart: Yoga, Breath, Hearthmath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourrealwork.com/events/released-beta-sessions monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/f2337023-9709-4770-9006-33d588a2610b/released-100.jpg Events - released. Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourrealwork.com/events/release-old-patterns-and-energies-with-breathwork-and-somatic-tre-1 monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/17b45444-b4ed-4be7-800f-bd2b22376008/Release_2.jpg Events - Release Old Patterns and Energies with Breathwork and Somatic TRE®️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourrealwork.com/events/reiki-level-1-2-usui-and-holy-fire-ii-upgrade-certification-plus-supervision-sept-16-17-2023 monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/72809d3d-91e8-4797-a756-0ad2f49cd46d/Reiki_series_event.jpg Events - Reiki Level 1 & 2 Usui and Holy Fire II SEPTEMBER 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourrealwork.com/events/release-old-patterns-and-energies-with-breathwork-and-somatic-tre monthly 0.5 2023-06-19 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/17b45444-b4ed-4be7-800f-bd2b22376008/Release_2.jpg Events - Release Old Patterns and Energies with Breathwork and Somatic TRE®️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourrealwork.com/events/release-old-patterns-and-energies-with-breathwork-and-somatic-trecopyright monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/9274fc5a-c8c6-4a0f-a479-febfb50a9457/6_Release+old+energies.jpg Events - Release Old Patterns and Energies with Breathwork and Somatic TREat South Dakota Yoga Gathering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/2ca5e91a-bec8-4842-aa7f-e5644bb50df8/Promo+for+Presenters+%281%29.png Events - Release Old Patterns and Energies with Breathwork and Somatic TREat South Dakota Yoga Gathering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourrealwork.com/events/seva-saturday monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/b4a0490f-bda4-4b4d-92d4-7df3684d812d/Promo+for+Presenters.png Events - South Dakota Yoga Gathering - Ancestral Awakening: Healing the Past to Create the Future - Make it stand out Gather with other yoga lovers from your home town and across the mountains and plains. Ancestral Awakening: Healing the Past to Create the Future Immerse in an event of power, joy, connectedness, and meaningful experiences. Open and embrace the dance of your breath and body to tap into the potency and bliss of your whole being. Expand your yoga experience with the variety of depth and flavors offered by local yoga teachers and beyond. Feel renewed, refreshed, and ready to radiate your love, peace, and joy. https://www.ourrealwork.com/events/sw5kmhcspvv38b6oeex5y5u7x10gpl monthly 0.5 2023-05-08 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/c9ae3815-d00c-400f-ba62-257bb8c81602/insight_1+%281%29.jpg Events - Release the Energies of the Week with Breathwork + Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourrealwork.com/events/7oi9ziuyp6wuplj7xz5mopo05hxpo2 monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/eb253b6b-df05-47bf-a4df-62124a924cf3/energy_workshop-SeekYoga_emailbanner+2.jpeg Events - Intro to Energetic Healing Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourrealwork.com/events/yoga-teacher-training-200-hour monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/2204abea-c48e-494b-9d6a-f3417bdc655b/Add+a+little+bit+of+body+text-2.jpg Events - Yoga Teacher Training: 200 hour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourrealwork.com/events/sqaxn3m6k22i4xfq0sd8uuf1ey5k9e monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/9645648f-e3b4-416e-b1fd-d1f40701f87c/Teaching+Yoga+with+Trauma+in+mind+%28Instagram+Story%29+%281280+%C3%97+720+px%29.png Events - Teaching Yoga with Trauma In Mind  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourrealwork.com/events/9bsuhu41q3au5a1pvvw4x310466lm3 monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/a043237a-e13e-4717-96eb-3dfc7d2535e6/energy_workshop-SeekYoga_emailbanner+2.jpeg Events - Intro to Energetic Healing Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourrealwork.com/events/yoga-and-breathwork-clearing-for-the-collective-energies monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/b645b12b-13c8-45d1-8152-e0d015747097/yogabreathwork.jpg Events - Yoga and Breathwork Clearing for the Collective Energies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourrealwork.com/events/release-the-energies-of-the-week-with-breathwork-and-somatic-tre monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/519e9784-2159-45b7-a9f3-aa6d5f98313d/insight_1.jpg Events - Release the Energies of the Week with Breathwork and Somatic TRE® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourrealwork.com/events/9nmlyzykrtawj49a30m41cjxkn0bvs monthly 0.5 2023-02-26 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/8c02d01d-e34a-427b-a78f-edd81abf96d2/Kirtan+%281%29.png Events -  Kirtan at Seek Yoga Studio, Laramie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourrealwork.com/events/1pp2el4gl521f4wmu7wnrc24lmxh4s monthly 0.5 2023-02-26 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/ec50c3ca-221d-4534-97ba-41390cc15d46/Kirtan+Cheyenne.png Events - Kirtan Chanting Meditation at Blossom Yoga Studio, Cheyenne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourrealwork.com/events/teaching-yoga-with-trauma-in-mind-workshop monthly 0.5 2023-02-26 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/84dab1bf-9f97-43ae-8a9f-e78764c49f41/Teaching+Yoga+with+Trauma+in+mind+%281280+%C3%97+720+px%29.png Events - Teaching Yoga with Trauma In Mind Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/c5082e79-2764-49df-b418-e1e1644c8cd9/IMG_6968.jpg Events - Teaching Yoga with Trauma In Mind Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourrealwork.com/events/release-rewire-reset monthly 0.5 2023-01-23 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/f69d64bd-385d-482e-b6ab-a57279058dc2/Reset+Hero%404x-100.jpg Events - Release. Rewire. Reset. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourrealwork.com/events/2023-a-winters-soul-rest monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/ce069dd4-e514-40e1-9711-3bfa6ac7a28f/Winter_27%403x-100.jpg Events - 2023 A Winter’s Soul Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourrealwork.com/events/energetic-healing monthly 0.5 2022-04-08 https://www.ourrealwork.com/home daily 1.0 2026-03-28 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/1640198560127-G9SAIK5WTXRADIGGCI09/reiki_icon.png Home https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/1640198585182-NS3QTDLUWV4Z6J7EF5E1/counceling.png Home https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/1640198694417-C171H8KJNMAELP4G0IFG/ceremony.png Home https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/1640198725659-SXZ8466PDVQP8SRB7FMN/yoga.png Home https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/1640198769592-DER5V3ZTTX0FKM0UK6C8/guides.png Home https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/1640796430385-NFEGN3S3F2YXGR5KARKW/trauma_icon.png Home https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/e05ca3e5-6d7a-4052-863c-94b4302ffcd8/garaphic.jpg Home - Hello I’m Jess Ryan, MS, LPC, NCC, E-RYT We can all feel lost sometimes. As poet Wendell Berry says, “It may be that when we no longer know what to do we have come to our real work, and that when we no longer know which way to go we have come to our real journey.” Your journey starts here. I am trained and experienced in being with people through their most uncertain times. I’m here to walk with you as you find some footing and the next steps on your path. Whether that’s healing from trauma, navigating births and deaths, anxiety and depression, life changes, spiritual shifts and awakenings, or starting a new path in your life. Learn more about my experiences, how I work, and if we’d be a good fit. https://www.ourrealwork.com/services daily 0.75 2024-02-20 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/cae2389a-c15f-4905-946a-da5dc3eb4997/0835.jpg Services - Transforming mental and spiritual health I am a licensed mental health therapist who provides evidenced-based, trauma-informed mental health care. I also work in the Yoga, life-coaching, breathwork, nervous system regulation, Reiki, TRE® and Shamanic practitioner fields (since 2004) and incorporate that lens into my practice. Deep healing occurs when we embrace all of the mental, emotional, energetic, physical, and spiritual bodies. The philosophy at Our Real Work is to meet clients where they are to alleviate symptoms, shift stuck energies and patterns, heal, and move into a deeper understanding of their purpose. https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/ef84e149-ec53-4b3f-96c3-ca0acbf29356/0755.jpg Services - A modern approach Using the body, brain, nervous system, EMDR, IFS, Yoga, TRE ®, mindfulness, nature, energy, and spirit to re-awaken and heal your system. My areas of specialization and interest include evidence-based trauma treatment, trauma resilience, intergenerational trauma, therapeutic yoga interventions for mental-emotional health, relief from symptoms of depression and anxiety, stress reduction, emotional regulation, chronic pain, life transitions, grief, spiritual awakenings, women’s issues, and creating healthy boundaries. https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/7dd70ee6-f816-47aa-998d-e1e19d6cd757/trauma_icon.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/af18a724-df53-46b3-ab36-36ad2518569c/reiki_icon.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/798843c5-b2df-455e-818a-8d6f0c9017e2/counceling.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/0fd5349b-fd11-4a00-ac1d-d6272560d247/ceremony.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/0afc49aa-a371-47e4-8643-967561bfed3a/yoga.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/53ca98fc-0ebb-4cf0-ac33-7390006dace9/guides.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/f9427fa0-cfb8-4ad6-8120-0ff14802c280/workshops_icon.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourrealwork.com/contact-jess daily 0.75 2022-01-30 https://www.ourrealwork.com/about-jess-ryan daily 0.75 2024-02-20 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/531439ce-ad57-4020-882e-3d5da394b4d2/0851.jpg About Jess - Hello fellow soul. This being human is hard. We are big spirits shoved into these clunky, beautiful, physical bodies that have the insane experiences of birth, joy, pain, anxiety, depression, death, confusion, love and more. It’s a wonder any of us are upright. And for the times when things feel like they’ve really gone sideways––I’m here to offer a hand and walk with you on the journey. I’m a licensed mental health therapist, somatic and experiential life coach, yoga teacher, Reiki Master, Shamanic practitioner, TRE® practitioner, consultant, and educator. Lucky for you, I’ve had some real life experience with things going sideways and getting back up. I have undergraduate degrees in the healthcare field, sociology, three master’s degrees, EMDR 1&2 training, IFS Level 1&2 training, almost 20 years as a Yoga teacher, Reiki Master and Shamanic practitioner, GPBA ethically compliant breathwork facilitator, life-coach certifications, a birth doula certification, and a current Wilderness First Responder certification. Yes, all of this is relevant to how we’ll work together. I also have two-thirds of a law degree, but realized another degree would just be ridiculous…and I was so stressed my hair started falling out. So, I dropped out to be a yoga teacher and park ranger. Let’s rewind and talk about how I got here and how that will help you… https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg About Jess - “Jess Ryan is a gift! Meeting her was timely for me as I was going through a huge life transition – all the biggies – work, children, and relationships. I was starting to feel like I was lost. I first met Jess through a local yoga studio where she brings a little something extra to each class. I would find myself pondering the messages from her classes throughout my day. I then took the “New Year’s Evolution” class that she co-facilitates which led me to take the next step – work 1:1 with Jess in her program entitled “The Real You”. This program inspired me in ways that I am still discovering. It helped me take a hard look at my life, both past and present, and let go of some things that were no longer serving me. Before starting “The Real You” I had not had much experience with Reiki but I found this energetic work with Jess to be amazing. I will continue to use Reiki in my life. I have encouraged several people in my life to look at this program – it is a game changer! “ — Marla https://www.ourrealwork.com/appointments daily 0.75 2021-12-29 https://www.ourrealwork.com/fees-insurance daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/61893e0d6c36972b9874ec69/553f2ea9-ed5e-498c-a24d-27b5e6f04d2e/5bb0ce21-d78b-4194-a732-6f41b2d6557e.jpg Fees & Insurance - Magic is Real Jess Ryan was my first introduction to magic back in 2013. I had to receive a shamanic reiki session from her in order to believe it, and since then, my understanding of what is possible for my own healing has transformed greatly. I have been receiving work from Jess for almost a decade now and I am deeply grateful to have her as part of what I like to call my “Wellness Team.” I value her and her work for a myriad of reasons and what I appreciate the most is her ability to bring me back home to myself— reminding me of my innate ability to heal and the power of creating boundaries. Jess is a gem and a valuable resource in a time where we are craving connection, transformation, and ascension. 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